About this exercise

• Muscles Worked: Abs, Back, Shoulders
• Difficulty: Hard
• Equipment needed: Barbell

Load a barbell with 5kg plates and grab the bar with an overhand, shoulder-width grip. Position your shoulders directly over the barbell and slowly roll the bar forwards. Pause, then reverse the move.

Expert tips: THe further you go, the harder the move gets. Roll out to a distance that's challenging, but doesn't force your hips to sag.