About this exercise

• Muscles Worked: Abs, Shoulders, legs
• Difficulty: Easy
• Equipment needed: Medicine Ball

Drop into a semisquat with a medicine ball in both hands. Drop your arms down so the ball is near your feet and then thrust through your hips and extend your legs. As you do, swing your arms up and throw the ball as high as you can above your head. Catch the ball and use the momentum to take you into the next rep.